.as-player{--sp-rest-h:74px;display:flex;flex-direction:column;overscroll-behavior:contain}.sp-top{position:sticky;top:0;z-index:2;background:color-mix(in srgb,var(--ds-bg) 92%,transparent);backdrop-filter:saturate(150%) blur(14px);-webkit-backdrop-filter:saturate(150%) blur(14px);border-bottom:1px solid var(--ds-line);padding:4px calc(10px + env(safe-area-inset-right, 0px)) 8px calc(10px + env(safe-area-inset-left, 0px));touch-action:pan-y}.sp-top-row{display:flex;align-items:center;gap:6px;max-width:520px;margin:0 auto}.sp-icon{width:44px;height:44px;flex:none;display:grid;place-items:center;border:0;border-radius:var(--ds-radius-sm);background:transparent;color:var(--ds-text-dim);cursor:pointer}.sp-icon svg{width:22px;height:22px}.sp-icon:active{background:var(--ds-surface-2)}.as-ministrip:focus-visible,.sp-addset:focus-visible,.sp-finish:focus-visible,.sp-icon:focus-visible,.sp-quiet:focus-visible,.sp-restbtn:focus-visible,.sp-skip:focus-visible,.sp-step:focus-visible,.sp-tick:focus-visible,.sp-val:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-2px}.sp-head-txt{flex:1;min-width:0}.sp-head-title{font-size:15.5px;font-weight:600;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sp-head-meta{display:flex;align-items:center;flex-wrap:wrap;min-width:0;gap:2px 8px;margin-top:1px;font-size:12.5px;color:var(--ds-text-mut);font-variant-numeric:tabular-nums}.sp-paused-tag{color:var(--ds-warning);font-weight:600}.sp-finish{flex:none;min-height:44px;padding:0 14px;border:0;border-radius:var(--ds-radius-pill);background:var(--ds-accent-fill);color:var(--ds-accent-ink);font-family:inherit;font-size:14.5px;font-weight:600;cursor:pointer}.sp-finish:active{transform:scale(.97)}.sp-bar{max-width:520px;margin:6px auto 0;height:3px;border-radius:var(--ds-radius-pill);background:var(--ds-surface-2);overflow:hidden}.sp-bar>i{display:block;height:100%;background:var(--ds-accent-fill);transition:width .25s var(--ds-ease)}.sp-list{flex:1;width:100%;max-width:520px;margin:0 auto;padding:12px calc(14px + env(safe-area-inset-right, 0px)) 24px calc(14px + env(safe-area-inset-left, 0px))}.as-player[data-rest=on] .sp-list{padding-bottom:calc(var(--sp-rest-h) + 24px)}.sp-ex{background:var(--ds-panel);border:1px solid var(--ds-line);border-radius:var(--ds-radius-lg);padding:12px 12px 8px;margin-bottom:12px}.sp-ex.is-current{border-color:var(--ds-accent);box-shadow:var(--ds-glow)}.sp-ex.is-skipped{opacity:.72}.sp-ex-head{display:flex;align-items:flex-start;gap:8px}.sp-move{width:min(100%,460px);margin:0 0 10px}.sp-move .xi-frames{margin:0}.sp-ex-name{flex:1;min-width:0;font-size:15.5px;font-weight:600;letter-spacing:-.01em}.sp-ex-kick{display:block;margin-bottom:2px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ds-text-mut)}.sp-ex-kick.is-round{color:var(--ds-body-ice)}.sp-effort{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px}.sp-effort-k{margin-inline-end:4px;font-size:13px;color:var(--ds-text-mut)}.sp-effort-b{min-height:36px;padding:0 12px;border:1px solid var(--ds-line-strong);border-radius:var(--ds-radius-pill);background:transparent;color:var(--ds-text-dim);font:inherit;font-size:13.5px;font-weight:600;cursor:pointer}.sp-effort-b.is-on{border-color:transparent;background:var(--ds-accent-fill);color:var(--ds-accent-ink)}.sp-effort-b:focus-visible{outline:2px solid var(--ds-accent);outline-offset:2px}.sp-ex-sub{margin-top:2px;font-size:12.5px;color:var(--ds-text-mut)}.sp-ghost-line{color:var(--ds-text-faint)}.sp-skip{flex:none;min-height:44px;padding:0 10px;border:0;background:transparent;color:var(--ds-text-mut);font-family:inherit;font-size:13px;font-weight:600;cursor:pointer}.sp-ex.is-skipped .sp-skip{color:var(--ds-accent)}.sp-sets{margin-top:8px}.sp-set{display:flex;align-items:center;gap:6px;padding:3px 0}.sp-set-n{width:20px;flex:none;font-size:12.5px;font-weight:600;color:var(--ds-text-faint);font-variant-numeric:tabular-nums}.sp-vals{gap:6px}.sp-val,.sp-vals{flex:1;display:flex;min-width:0}.sp-val{min-height:46px;padding:4px 6px;border:1px solid var(--ds-line);border-radius:var(--ds-radius-sm);background:var(--ds-surface-2);color:var(--ds-text);font-family:inherit;font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;cursor:pointer;flex-wrap:wrap;align-content:center;align-items:baseline;justify-content:center;gap:0 3px}.sp-val small{font-size:11px;font-weight:600;color:var(--ds-text-mut)}.sp-val.is-ghost{background:transparent;border-style:dashed}.sp-val.is-ghost,.sp-val.is-ghost small{color:var(--ds-text-faint)}.sp-val.is-editing{border-color:var(--ds-accent);background:var(--ds-accent-soft)}.sp-set.is-done .sp-val{background:var(--ds-surface)}.sp-tick{width:52px;height:46px;flex:none;display:grid;place-items:center;border:1px solid var(--ds-line-strong);border-radius:var(--ds-radius-sm);background:var(--ds-surface);color:var(--ds-text-mut);cursor:pointer}.sp-tick svg{width:22px;height:22px}.sp-tick:active{transform:scale(.96)}.sp-go{width:46px;height:46px;flex:none;display:grid;place-items:center;padding:0;border:0;border-radius:var(--ds-radius-sm);background:var(--ds-accent-fill);color:var(--ds-accent-ink);cursor:pointer}.sp-go.is-on{background:var(--ds-surface-2);color:var(--ds-text)}.sp-go svg{width:20px;height:20px}.sp-go:focus-visible{outline:2px solid var(--ds-accent);outline-offset:1px}.sp-clock{font-variant-numeric:tabular-nums;color:var(--ds-accent)}.sp-set.is-done .sp-tick{background:var(--ds-accent-fill);border-color:transparent;color:var(--ds-accent-ink)}.sp-tick[disabled]{opacity:.45;cursor:default}.sp-pad{display:flex;align-items:center;gap:8px;margin:4px 0 8px;padding:8px;border-radius:var(--ds-radius);background:var(--ds-surface-2);border:1px solid var(--ds-line)}.sp-pad-label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--ds-text-mut)}.sp-pad-label,.sp-step{flex:none;font-weight:600}.sp-step{width:52px;height:48px;display:grid;place-items:center;border:1px solid var(--ds-line-strong);border-radius:var(--ds-radius-sm);background:var(--ds-surface);color:var(--ds-text);font-family:inherit;font-size:22px;line-height:1;cursor:pointer}.sp-step:active{background:var(--ds-accent-soft)}.sp-pad input{flex:1;min-width:0;height:48px;padding:0 8px;border:1px solid var(--ds-line);border-radius:var(--ds-radius-sm);background:var(--ds-surface);color:var(--ds-text);font-family:inherit;font-size:17px;font-weight:600;text-align:center;font-variant-numeric:tabular-nums}.sp-pad input:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-2px}.sp-addset{width:100%;min-height:44px;margin-top:4px;border:0;background:transparent;color:var(--ds-accent);font-family:inherit;font-size:14px;font-weight:600;text-align:start;cursor:pointer}.sp-adds{display:flex;gap:12px}.sp-addset.is-weight{width:auto;flex:none;text-align:end}.sp-alldone{display:grid;gap:10px;margin-bottom:14px}.sp-alldone p{margin:0;font-size:15px;font-weight:600}.sp-foot{max-width:520px;margin:0 auto;padding:4px 0 8px;text-align:center}.sp-quiet{min-height:44px;padding:0 16px;border:0;background:transparent;color:var(--ds-text-mut);font-family:inherit;font-size:14px;cursor:pointer}.sp-quiet.is-danger{color:var(--ds-danger)}.sp-rest{position:fixed;inset-inline:0;bottom:var(--as-bar-h);z-index:3;height:var(--sp-rest-h);max-width:520px;margin:0 auto;display:flex;align-items:center;gap:10px;padding:0 calc(14px + env(safe-area-inset-right, 0px)) 0 calc(14px + env(safe-area-inset-left, 0px));background:var(--ds-panel);border-top:1px solid var(--ds-accent);box-shadow:var(--ds-shadow)}.sp-rest-txt{flex:1;min-width:0}.sp-rest-lab{font-size:11.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ds-text-mut)}.sp-rest-clock{font-size:24px;font-weight:600;line-height:1.1;font-variant-numeric:tabular-nums;color:var(--ds-text)}.sp-rest.is-over .sp-rest-clock{color:var(--ds-accent)}.sp-restbtn{flex:none;min-width:56px;min-height:46px;padding:0 12px;border:1px solid var(--ds-line-strong);border-radius:var(--ds-radius-pill);background:var(--ds-surface);color:var(--ds-text);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer}.sp-sum{flex:1;width:100%;max-width:520px;margin:0 auto;padding:24px calc(18px + env(safe-area-inset-right, 0px)) 24px calc(18px + env(safe-area-inset-left, 0px));display:flex;flex-direction:column;justify-content:center}.sp-sum-title{font-size:26px;font-weight:600;letter-spacing:-.02em;margin:0}.sp-sum-sub{margin:6px 0 0;color:var(--ds-text-dim);font-size:15px}.sp-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:20px}.sp-stat{background:var(--ds-panel);border:1px solid var(--ds-line);border-radius:var(--ds-radius);padding:12px 10px;text-align:center}.sp-stat b{display:block;font-size:20px;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.sp-stat span{display:block;margin-top:2px;font-size:11.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ds-text-mut)}.sp-prs{margin-top:18px;background:var(--ds-panel);border:1px solid var(--ds-line);border-radius:var(--ds-radius);padding:12px 14px}.sp-prs h3{margin:0 0 6px;font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ds-accent)}.sp-pr{font-size:14.5px;line-height:1.5}.sp-pr small{color:var(--ds-text-mut)}.sp-sum .ps-card{margin:12px 0 0}.sp-sum-cta{margin-top:22px}.sp-zveil{position:fixed;inset:0;z-index:46;border:0;background:var(--ds-scrim)}.sp-zcard{position:fixed;z-index:47;inset-inline:0;bottom:calc(var(--as-bar-h) + 12px);max-width:460px;margin:0 auto;padding:18px 16px 12px;background:var(--ds-panel);border:1px solid var(--ds-line);border-radius:var(--ds-radius-lg);box-shadow:var(--ds-shadow)}.sp-zcard h2{margin:0;font-size:18px;font-weight:600;letter-spacing:-.01em}.sp-zcard p{margin:8px 0 0;font-size:14.5px;line-height:1.5;color:var(--ds-text-dim)}.sp-zrow{display:flex;gap:8px;margin-top:16px}.sp-znote{font-size:13px!important;color:var(--ds-text-mut)!important}.sp-zrow>*{flex:1}@media (prefers-reduced-motion:no-preference){.as-player{animation:sp-rise .22s var(--ds-ease)}}@keyframes sp-rise{0%{transform:translateY(18px);opacity:0}}.sp-prog{display:flex;align-items:flex-start;gap:8px;margin:0 0 10px;padding:9px 11px;border:1px solid color-mix(in srgb,var(--ds-accent-fill) 35%,transparent);border-radius:14px;background:color-mix(in srgb,var(--ds-accent-fill) 8%,transparent);font-size:13px;line-height:1.4;color:var(--ds-text-dim)}.sp-prog svg{flex:none;margin-top:2px;color:var(--ds-accent)}.sp-next{margin-top:18px;padding:12px 14px;border:1px solid var(--ds-line);border-radius:18px}.sp-next h3{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:0 0 8px;letter-spacing:.08em;text-transform:uppercase;color:var(--ds-text-mut)}.sp-next h3,.sp-next h3 small{font-size:12px;font-weight:600}.sp-next h3 small{letter-spacing:0;text-transform:none;color:var(--ds-accent)}.sp-next-row{display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:8px;margin:0;padding:8px 0;border-top:1px solid var(--ds-line);font-size:13.5px}.sp-next-row b{min-width:0;font-weight:600}.sp-next-row small{grid-column:1;font-size:12px;color:var(--ds-text-mut)}.sp-next-row svg{grid-column:2;grid-row:1/span 2;align-self:center;color:var(--ds-accent)}.sp-food{display:flex;align-items:flex-start;gap:10px;margin-top:12px;padding:12px 14px;border:1px solid color-mix(in srgb,var(--ds-accent-fill) 35%,transparent);border-radius:18px;background:color-mix(in srgb,var(--ds-accent-fill) 8%,transparent)}.sp-food svg{flex:none;margin-top:2px;color:var(--ds-accent)}.sp-food p{margin:0;font-size:13.5px;line-height:1.45;color:var(--ds-text-dim)}.sp-food-link{color:var(--ds-accent);font-weight:600}.sp-sum2>.sp-sum-sub,.sp-sum2>.sp-sum-title{text-align:center}.sp-done{position:relative;display:grid;place-items:center;width:76px;height:76px;margin:4px auto 14px;color:var(--ds-accent-fill)}.sp-done:before{content:"";position:absolute;inset:-26px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--ds-accent-fill) 34%,transparent) 0,transparent 68%);animation:sp-bloom 1.6s ease-out .15s both}.sp-done:after{content:"";position:absolute;inset:4px;border:4px solid var(--ds-accent-fill);border-radius:50%;mask:conic-gradient(var(--ds-accent-fill) var(--sp-ring),transparent 0);animation:sp-ring .65s cubic-bezier(.4,.1,.2,1) .1s both}.sp-done-tick{position:relative}.sp-done-tick path{stroke-dasharray:21;animation:sp-tick .38s cubic-bezier(.3,.7,.2,1) .62s both}.sp-grew,.sp-recs{margin-top:18px}.sp-grew h3,.sp-recs h3{display:flex;align-items:center;gap:8px;margin:0 0 8px;font-size:15px;font-weight:600}.sp-star{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--ds-accent-fill);color:var(--ds-accent-ink);font-size:14px;animation:sp-pop .5s cubic-bezier(.2,1.6,.4,1) 1s both}.sp-rec{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;margin-top:8px;border-radius:var(--ds-radius);background:var(--ds-accent-soft);animation:sp-land .45s calc(1.05s + var(--i, 0) * .14s) both cubic-bezier(.2,.8,.2,1)}.sp-rec-name{flex:1;min-width:0;font-size:14px;font-weight:600;line-height:1.3}.sp-rec-v{flex:none;text-align:end}.sp-rec-v b{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}.sp-rec-v b,.sp-rec-v small{display:block;white-space:nowrap}.sp-rec-v small{font-size:12px;color:var(--ds-text-dim)}.sp-grew-list{display:flex;flex-wrap:wrap;gap:6px}.sp-grew-list span{padding:6px 10px;border-radius:var(--ds-radius-pill);border:1px solid var(--ds-line);font-size:13px;animation:sp-land .4s calc(1.4s + var(--i, 0) * .08s) both cubic-bezier(.2,.8,.2,1)}.sp-grew-list b{font-weight:600;color:var(--ds-accent)}@property --sp-ring{syntax:"<angle>";inherits:false;initial-value:1turn}@keyframes sp-ring{0%{--sp-ring:0deg}}@keyframes sp-tick{0%{stroke-dashoffset:21}to{stroke-dashoffset:0}}@keyframes sp-bloom{0%{transform:scale(.4);opacity:0}40%{opacity:1}to{transform:scale(1.15);opacity:.55}}@keyframes sp-pop{0%{transform:scale(.3);opacity:0}to{transform:none;opacity:1}}@keyframes sp-land{0%{transform:translateY(10px);opacity:0}}@media (prefers-reduced-motion:reduce){.sp-done-tick path,.sp-done:after,.sp-done:before,.sp-grew-list span,.sp-rec,.sp-star{animation:none}}