.td-page{display:flex;flex-direction:column;gap:22px;padding-top:4px}.td-main,.td-side{display:contents}.td-head{order:0}.td-hero{order:1}.td-after{order:2}.td-rows{order:3}.td-block,.td-week-sec{order:4}.td-head{flex-direction:column}.td-head,.td-top{display:flex;gap:12px}.td-top{align-items:center;justify-content:space-between;min-height:44px}.td-date{font-size:12.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ds-text-mut)}.td-h1{margin:0;font-family:var(--ds-font-display);font-size:30px;line-height:1.14;font-weight:600;letter-spacing:-.02em;text-wrap:balance}.td-hl{color:var(--ds-accent-fill);white-space:nowrap}:root[data-theme=light] .td-hl{padding:0 .12em;border-radius:.2em;background:var(--ds-accent-fill);color:var(--ds-accent-ink);-webkit-box-decoration-break:clone;box-decoration-break:clone}.td-line{margin:0;display:flex;align-items:flex-start;gap:10px;font-size:15px;line-height:1.5;color:var(--ds-text-dim)}.td-cta{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:54px;padding:0 26px;border:0;border-radius:var(--ds-radius-pill);background:var(--ds-accent-fill);color:var(--ds-accent-ink);font:inherit;font-size:17px;font-weight:600;cursor:pointer}.td-cta:active{transform:scale(.98)}.td-cta:focus-visible{outline:2px solid var(--ds-text);outline-offset:3px}.td-cta svg{width:16px;height:16px;flex:none}.td-island{--ds-text:var(--ds-night-text);--ds-text-dim:var(--ds-night-dim);--ds-text-mut:var(--ds-night-mut);--ds-text-faint:var(--ds-night-faint);--ds-line:var(--ds-night-line);--ds-line-strong:var(--ds-night-line-strong);--ds-surface-2:var(--ds-night-well);--ds-accent:var(--ds-accent-fill);display:flex;flex-direction:column;padding:10px;border:1px solid var(--ds-line);border-radius:28px;background:var(--ds-night-card);color:var(--ds-text)}:root[data-theme=light] .td-island{background:var(--ds-night-bg)}.td-media{position:relative;height:210px;overflow:hidden;border-radius:20px;background:var(--ds-surface-2)}.td-media>img{width:100%;height:100%;object-fit:cover;object-position:50% 26%}.td-mchip{position:absolute;display:flex;align-items:center;gap:8px;height:34px;padding:0 12px;border-radius:var(--ds-radius-pill);background:color-mix(in srgb,var(--ds-night-card) 92%,transparent);color:var(--ds-night-text);font-size:13px;white-space:nowrap}.td-mchip.is-coach{top:12px;inset-inline-start:12px;padding-inline-start:4px}.td-mchip.is-step{bottom:12px;inset-inline-start:12px;background:var(--ds-accent-fill);color:var(--ds-accent-ink);font-weight:600}.td-mchip img{width:26px;height:26px;border-radius:50%;object-fit:cover;object-position:50% 25%}.td-card-body{display:flex;flex-direction:column;gap:14px;padding:18px 12px 12px}.td-card-title{margin:0;font-family:var(--ds-font-display);font-size:24px;line-height:1.15;font-weight:600;letter-spacing:-.02em}.td-meta{margin:6px 0 0;font-size:14px;color:var(--ds-text-mut)}.td-ex{margin:0;padding:0;list-style:none;border-bottom:1px solid var(--ds-line)}.td-ex li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--ds-line);font-size:15px}.td-ex li span:last-child{color:var(--ds-text-mut);font-variant-numeric:tabular-nums;white-space:nowrap}.td-ex li.td-ex-gym{align-items:center}.td-ex-gym small{display:block;font-size:11.5px;color:var(--ds-text-mut)}.td-ex-gym span:last-child{display:flex;flex-direction:column;align-items:flex-end;gap:3px;font-variant-numeric:tabular-nums}.td-ex-badge{padding:1px 7px;border-radius:var(--ds-radius-pill);background:var(--ds-surface-2)}.td-ex-badge.is-up{background:color-mix(in srgb,var(--ds-accent-fill) 24%,transparent);color:var(--ds-text);font-weight:600}.td-note{margin:0;text-align:center;font-size:13px;color:var(--ds-text-faint)}.td-sec-title{margin:0;font-family:var(--ds-font-display);font-size:18px;font-weight:600;letter-spacing:-.02em}.td-block{display:flex;align-items:center;gap:14px;padding:14px 16px;border:1px solid var(--ds-line);border-radius:22px;background:var(--ds-panel);box-shadow:var(--ds-card-shadow);color:var(--ds-text);font:inherit;text-align:start;text-decoration:none}a.td-block,button.td-block{cursor:pointer}.td-block:focus-visible,.td-food-in:focus-visible,.td-round:focus-visible{outline:2px solid var(--ds-accent);outline-offset:2px}.td-block-h{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.td-ico{display:grid;flex:none;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--ds-surface-2);color:var(--ds-text-dim)}.td-ico svg{width:18px;height:18px}.td-tile-name{font-size:15px;font-weight:600}.td-tile-sub{font-size:13px;color:var(--ds-text-mut)}.td-tile-txt{display:flex;flex:1;flex-direction:column;gap:3px;min-width:0}.td-chev{flex:none;color:var(--ds-text-faint)}.td-food-in{display:flex;flex:1;align-items:center;gap:14px;min-width:0;color:inherit;text-decoration:none}.td-food-ring{display:block;flex:none}.td-round{display:grid;flex:none;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--ds-accent-fill);color:var(--ds-accent-ink)}.td-breaks{flex-direction:column;align-items:stretch;gap:12px}.td-rail{display:flex;flex-wrap:wrap;gap:6px}.td-rail-slot{display:inline-flex;align-items:center;gap:5px;height:30px;padding:0 10px 0 6px;border:1px solid var(--ds-line);border-radius:var(--ds-radius-pill);color:var(--ds-text-mut);font-size:13px;font-variant-numeric:tabular-nums}.td-rail-slot i{display:grid;place-items:center;width:18px;height:18px;border-radius:50%;background:var(--ds-surface-2);font-style:normal}.td-rail-slot.is-done{color:var(--ds-text)}.td-rail-slot.is-done i{background:var(--ds-accent-fill);color:var(--ds-accent-ink)}.td-rail-slot.is-next{border-color:color-mix(in srgb,var(--ds-accent) 55%,transparent);color:var(--ds-accent)}.td-after{display:flex;flex-direction:column;gap:8px;padding:18px;border:1px solid color-mix(in srgb,var(--ds-accent) 34%,transparent);border-radius:24px;background:var(--ds-panel);box-shadow:var(--ds-card-shadow)}.td-after-ey{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ds-accent)}.td-after-what{margin:0;font-family:var(--ds-font-display);font-size:20px;font-weight:600;letter-spacing:-.02em;line-height:1.25}.td-after-why{margin:0;font-size:14px;line-height:1.45;color:var(--ds-text-mut)}.td-after-go{align-self:flex-start;margin-top:4px}.td-week{display:flex;flex-direction:column;gap:14px;padding:20px 18px 22px;border:1px solid var(--ds-line);border-radius:28px;background:var(--ds-panel);box-shadow:var(--ds-card-shadow)}.td-week-sub{margin:0;font-size:14px;line-height:1.5;color:var(--ds-text-mut)}@media (min-width:1024px){.td-page{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,320px);column-gap:24px;row-gap:24px;align-items:start;padding-top:8px}.td-head{grid-column:1/-1}.td-main,.td-side{display:flex;flex-direction:column;gap:20px;min-width:0}.td-h1{font-size:40px;line-height:1.1}.td-card-title{font-size:28px}}@media (min-width:1360px){.td-page{grid-template-columns:minmax(0,1fr) minmax(0,400px)}.td-island.has-media{flex-direction:row}.td-island.has-media .td-media{flex:0 0 290px;height:auto;min-height:420px}.td-island.has-media .td-card-body{flex:1;min-width:0;padding:18px 18px 12px 26px}.td-island .td-cta{width:auto;align-self:flex-start}}