.ex-main{padding-block:24px 64px}.ex-crumbs{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;margin-block-end:20px;font-size:14px;color:var(--ds-ld-mut)}.ex-crumbs a{color:inherit;text-decoration:none}.ex-crumbs a:hover{text-decoration:underline}.ex-crumbs [aria-current=page],.ex-crumbs a:hover{color:var(--ds-ld-text)}.ex-head{display:flex;flex-direction:column;gap:12px;max-width:860px;margin-block-end:clamp(24px,4vw,40px)}.ex-photos{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:10px;max-width:860px;margin:0 0 clamp(24px,4vw,40px)}.ex-photos img{display:block;width:100%;max-width:100%;height:auto;aspect-ratio:3/2;object-fit:contain;background:var(--ds-paper);border:1px solid var(--ds-ld-line);border-radius:18px}.ex-h1{font-size:clamp(32px,4.4vw,56px);line-height:1.06}.ex-h2{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 14px;font-size:clamp(22px,2.4vw,32px);line-height:1.15}.ex-lede{max-width:720px;font-size:18px;line-height:1.6;color:var(--ds-ld-mut)}.ex-coach,.ex-meta{font-size:15px;color:var(--ds-ld-dim)}.ex-jump{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.ex-jump a{display:inline-flex;align-items:center;height:34px;padding-inline:14px;border:1px solid var(--ds-ld-line-strong);border-radius:999px;color:var(--ds-ld-text);font-size:14px;text-decoration:none}.ex-jump a:hover{background:var(--ds-ld-well)}.ex-sec,.ex-week{padding-block:clamp(28px,4vw,48px) 0}.ex-sec-lede{max-width:720px;margin-block:8px 20px;color:var(--ds-ld-mut)}.ex-count{font-family:Onest,Onest Fallback,system-ui,sans-serif;font-size:15px;font-weight:500;color:var(--ds-ld-mut)}.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:12px}.ex-card{display:flex;flex-direction:column;gap:6px;padding:16px 18px;border:1px solid var(--ds-ld-line);border-radius:18px;background:var(--ds-ld-card);color:var(--ds-ld-text);text-decoration:none;transition:border-color var(--ds-dur) var(--ds-ease)}.ex-card:hover{border-color:var(--ds-ld-line-strong)}.ex-card:focus-visible,.ex-prog:focus-visible{outline:2px solid var(--ds-ld-text);outline-offset:2px}.ex-card-name{font-size:17px;font-weight:600;line-height:1.25}.ex-card-meta{font-size:14px;color:var(--ds-ld-mut)}a.ex-prog{color:inherit;text-decoration:none}.ex-cols{display:grid;gap:28px}@media (min-width:900px){.ex-cols{grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);align-items:start;gap:48px}}.ex-how .ex-h2{margin-block-end:16px}.ex-steps{display:grid;gap:14px;padding:0;margin:0;list-style:none;counter-reset:ex-step}.ex-steps li{position:relative;padding-inline-start:46px;font-size:17px;line-height:1.6;counter-increment:ex-step}.ex-steps li:before{content:counter(ex-step);position:absolute;inset-inline-start:0;top:0;display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:999px;background:var(--ds-accent-fill);color:var(--ds-accent-ink);font-size:14px;font-weight:700}.ex-facts-box{display:grid;gap:18px;padding:20px;border:1px solid var(--ds-ld-line);border-radius:22px;background:var(--ds-ld-card)}.ex-facts{display:grid;gap:12px;margin:0}.ex-fact{display:grid;gap:2px}.ex-fact dt{font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ds-ld-mut)}.ex-fact dd{margin:0;font-size:16px}.ex-office-t{font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ds-ld-mut)}.ex-week-focus{font-family:Onest,Onest Fallback,system-ui,sans-serif;font-size:16px;font-weight:500;color:var(--ds-ld-mut)}.ex-days{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:12px;padding:0;margin:16px 0 0;list-style:none}.ex-day{padding:16px 18px;border:1px solid var(--ds-ld-line);border-radius:18px;background:var(--ds-ld-card)}.ex-day-t{display:flex;justify-content:space-between;gap:12px;margin-block-end:10px;font-weight:600}.ex-day-min{font-weight:400;color:var(--ds-ld-mut)}.ex-day-items{display:grid;gap:8px}.ex-day-items li{display:flex;justify-content:space-between;gap:12px;font-size:15px}.ex-day-items a{color:var(--ds-ld-text)}.ex-day-dose{flex:none;color:var(--ds-ld-mut);font-variant-numeric:tabular-nums}.ex-cta{display:grid;gap:10px;margin-top:clamp(40px,6vw,72px);padding:clamp(22px,4vw,40px);border:1px solid var(--ds-ld-line);border-radius:28px;background:var(--ds-ld-card)}.ex-cta-sub{max-width:640px;color:var(--ds-ld-mut)}