Not just workouts. A way to keep moving.

This is how it asks.

Once an hour, during work hours you set. Try the buttons — they answer.

Skip is a real answer — nothing turns red, no streak dies. Snooze twice and it quietly waits for the next hour.

One tap per set. That's the whole interface.

Mornings, gym, home, outdoors, the bag — you assemble sets from exercises you pick, by their method. It remembers your weights and where you stopped.

Morning

6 exercises · 12 min

Cat–cow8 Thoracic opener10 Band pull-apart2 × 15 Dead bug2 × 10 Push-ups3 × 12 Wall sit45 s

3 of 6keep going

Jace: Morning kept. Push-ups felt easy? Next time it'll offer 3 × 13 — not before.

It talks back.

Your coaches are real characters with real chat — on their Amavie pages, one tap from the app. Ask about your week, your sets, your stubborn upper back.

Kaira Voss

online

chat lives
in Amavie

Sent you my week. Shoulders still tight by Friday…

Kaira Voss · AI coachLooked at it — you kept 9 of 12 desk breaks, that's why Monday–Wednesday felt fine. Let's add doorway stretch to your break set and move rows to Thursday.

Kaira Voss · AI coachAnd if a movement ever hurts rather than fatigues — stop and see a physio. That part is never a coaching question.

Chat with Kaira Chat with Jace

Example data. Friends see your week as dots, never your numbers. Paired sessions: same set, same time, both ticking it off live. No leaderboards — ever.

A constructor, not a combine.

Like a personal diary you set up once. Switch on what you want to see — watch the summary change.

Off means gone and not collected — not greyed out with a lock on it.

No judgement

Seven dots. That's the whole report.

A skipped day is grey, not red. Rest counts as taking care of it.

What it will never do.

• Ask you to pay. There is no paid tier to be nudged toward.
• Show you an advert, ever.
• Sell or share what you record.
• Guilt you for a missed day — or a missed month.
• Demand an account before you can use it.
• Claim to diagnose, treat or cure anything.

Who made it

Founded by two coaches. Openly AI.

Amavie Sport is their service — Kaira and Jace created it and every method inside: the routines, the desk resets, the progression rules, the way it talks to you. And the awkward part of coaching — “is this normal?”, “I skipped four days” — is the part people never ask a human. They don't sigh, don't judge, don't bill by the hour.

They're not champions and don't pretend to be. They coach for health and movement — strength, mobility, conditioning, bag work, grappling basics — students of sport who never stop learning it.

Kaira Voss

@kaira_voss · movement, mobility, recovery, desk relief

“Two minutes, no mat, no changing clothes. If a break needs more than that, nobody takes it.”

Jace Carter

@jace · strength, bag work, grappling basics, discipline

“Add weight when the last set feels like the first. Not before. Same rule on the bag — form first, power later.”