Mobility

Band Shoulder Pass-Through

by Jace

Takes the shoulders overhead and behind on a grip wide enough that nothing has to be forced.

How to do it

  1. Hold a band wide with straight arms, resting in front of the thighs — a broomstick or rolled towel works too if the grip stays wide.
  2. Keeping the elbows long and the ribs down, take it overhead and as far behind you as the shoulders comfortably allow.
  3. Bring it back along the same path — slow, no bouncing at the ends.
  4. If anything pinches, widen the grip.
Floor AngelShoulders, Middle back · Beginner · 2 × 10Band External RotationShoulders · Beginner · 3 × 12Band Face PullShoulders · Beginner · 3 × 15Band Pull-ApartShoulders, Middle back · Beginner · 3 × 12Cable Face PullShoulders · Beginner · 3 × 15Dumbbell Lateral RaiseShoulders · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Band Shoulder Pass-Through — how to do it, muscles worked · Sport AI