Conditioning
Burpee
by Jace
Squat, plank, jump — one move that works the whole body and lifts the pulse fast.
How to do it
- From standing, squat down and place your hands on the floor in front of your feet.
- Jump or step the feet back into a high plank, body in one straight line.
- Jump or step the feet back in toward the hands.
- Stand up and jump lightly with the arms overhead, then land softly into the next rep.