At your desk
Chin Tuck
by Kaira
A small, quiet move that asks your head to travel back over your shoulders after a long stretch at the screen.
How to do it
- Sit or stand tall, eyes level with the horizon.
- Glide your head straight back, like making a small double chin — no tipping up or down.
- Hold for a second, then release slowly.
- Keep the jaw and shoulders loose, and let the movement stay small — no pressing with your fingers.
with Kaira