At your desk

Distance Gaze

Screens keep the eyes locked at one short distance; this lets them look far for a moment.

How to do it

  1. Look away from the screen and pick something at least twenty steps away — a window, the far wall, a doorway.
  2. Let your eyes settle on it, soft and unhurried, for twenty seconds.
  3. Blink normally; don't stare.
  4. Come back to the screen slowly.

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Distance Gaze — how to do it · Sport AI