At your desk

Eye Palming

A short dark, quiet pause for eyes that have been on a bright panel all morning.

How to do it

  1. Wipe or wash your hands, then rub the palms together for a second to warm them.
  2. Cup them lightly over closed eyes — resting on the cheekbones and brow, never pressing the eyeballs.
  3. Stay in the dark and breathe slowly.
  4. Lower your hands and blink a few times before looking at the screen.

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Eye Palming — how to do it · Sport AI