At your desk

Eye Rolls

Moves the eyes through their full range instead of the small box a monitor lives in.

How to do it

  1. Keep your head still and let the eyes do all the moving.
  2. Trace slow, easy circles — up, right, down, left — one circle at a time.
  3. Change direction about halfway through.
  4. Blink a few times when you finish, and stop early if your eyes feel strained.

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Eye Rolls — how to do it · Sport AI