At your desk

Finger Tendon Glide

Moves the fingers through shapes typing never asks for.

How to do it

  1. Start with the fingers straight and held together, wrist neutral.
  2. Bend only the top two knuckles into a hook shape, then straighten.
  3. Now bend at the big knuckles into a flat fist, fingertips at the base of the fingers, then straighten.
  4. Finish with a full fist and open again — move through each shape slowly, no squeezing hard.
Wrist CirclesForearms · Beginner · 1 × 30 sWrist Extensor StretchForearms · Beginner · 2 × 20 sWrist Flexor StretchForearms · Beginner · 2 × 20 sDead HangForearms · Beginner · 3 × 20 sFarmer's CarryForearms · Beginner · 3 × 40 s

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Finger Tendon Glide — how to do it, muscles worked · Sport AI