Strength

Hip Abduction Machine

by Kaira

Trains the outer hips, which keep the knees steady in squats and on the stairs.

Hip Abduction Machine, frame 1 of 2Hip Abduction Machine, frame 2 of 2

How to do it

  1. Sit tall with the pads on the outsides of your knees and your back against the rest.
  2. Push the knees apart as far as is comfortable.
  3. Bring them back together slowly, without letting the weights touch.

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Hip Abduction Machine — how to do it, muscles worked · Sport AI