Strength

Lat Pulldown

by Kaira

The pull-up pattern with a weight you choose — how most people build up to their first pull-up.

Lat Pulldown, frame 1 of 2Lat Pulldown, frame 2 of 2

How to do it

  1. Sit with the thighs under the pads and take the bar a little wider than shoulder width.
  2. Lean back slightly, chest up, and pull the bar to the top of your chest.
  3. Let it rise slowly until the arms are straight.
Band-Assisted Pull-UpLats · Beginner · 3 × 8Chin-UpLats · Advanced · 3 × 5Pull-UpLats · Advanced · 3 × 5Scapular Pull-UpLats · Intermediate · 3 × 8Seated Side BendLats · Beginner · 2 × 20 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Lat Pulldown — how to do it, muscles worked · Sport AI