Strength

Lying Leg Curl

by Kaira

Works the backs of the thighs while you lie face down and the machine keeps everything else still.

Lying Leg Curl, frame 1 of 2Lying Leg Curl, frame 2 of 2

How to do it

  1. Lie face down with the knees just past the edge of the bench and the roller above the heels.
  2. Hold the handles, keep the hips down and curl the heels toward your seat.
  3. Lower slowly until the legs are nearly straight.
Seated Leg CurlHamstrings · Beginner · 3 × 12Barbell DeadliftHamstrings · Intermediate · 3 × 5Dumbbell Romanian DeadliftHamstrings · Intermediate · 3 × 10Single-Leg Romanian DeadliftHamstrings · Intermediate · 3 × 8Standing Forward FoldHamstrings · Beginner · 2 × 30 sStanding Hip HingeHamstrings · Beginner · 1 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Lying Leg Curl — how to do it, muscles worked · Sport AI