Mobility
Pelvic Tilt
by Jace
A tiny, gentle movement that teaches you to feel and steer the position of the pelvis and the lower back.
How to do it
- Lie on your back with knees bent, feet flat and arms by your sides.
- Notice the small gap between the lower back and the floor.
- Breathe out, draw the belly in and roll the pelvis back so the lower back presses gently into the floor.
- Breathe in and let the pelvis roll back to the start; keep the hips on the floor the whole time.