At your desk
Scapular Squeeze
by Jace
Wakes up the muscles between the shoulder blades that go quiet during a long typing block.
How to do it
- Sit tall with your arms relaxed at your sides.
- Draw your shoulder blades together and slightly down, as if pinching a card between them.
- Hold for two seconds, then release slowly.
- No shrugging and no arching the low back — the movement is small.
with Kaira