At your desk
Seated Neck Rotation
by Kaira
Takes your neck through the turning range a monitor never asks for.
How to do it
- Sit tall with your shoulders square to the desk.
- Turn your head slowly to look over one shoulder, chin staying level.
- Pause where the turn ends comfortably — never push past it — then return through the middle and go the other way.
- Move at half the speed you think you need.
with Kaira