At your desk
Shoulder Shrug
by Jace
Gives the top of your shoulders something to do besides hold still for an hour.
How to do it
- Sit or stand tall with your arms hanging.
- Lift both shoulders straight up toward your ears and hold for a beat.
- Lower them under control, like setting down two bags — no sudden drop.
- Keep the neck long and the breathing easy.
with Kaira