At your desk

Single-Leg Balance

by Jace

Standing on one leg next to your desk — simple practice for steady ankles and hips.

Single-Leg Balance, frame 1 of 2Single-Leg Balance, frame 2 of 2

How to do it

  1. Stand tall beside a desk or a sturdy chair, fingertips resting lightly on it.
  2. Shift your weight onto one foot and lift the other a little off the floor.
  3. Stay tall and steady, then lift the fingertips just above the desk if it feels safe.
  4. Switch legs after the hold.

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Single-Leg Balance — how to do it · Sport AI