Mobility
Standing Forward Fold
by Kaira
A soft, knees-unlocked fold that lets the whole back line lengthen while you breathe.
How to do it
- Stand with feet hip-width, knees soft — never locked.
- Hinge from the hips and let the upper body hang, hands wherever they land.
- Let the head be heavy and the neck loose for the hold.
- Roll up slowly, one segment at a time — if the head feels swimmy, come up sooner.
with Kaira