At your desk
Standing March
by Kaira
Gets the hips moving and the legs loaded without needing space or a change of clothes.
How to do it
- Stand tall beside your desk with your arms swinging easy — a hand on the desk if you feel unsteady.
- Lift one knee toward hip height, set the foot down, then lift the other.
- Roll through the foot so it stays silent — no stomping.
- Keep it unhurried; this is a wake-up, not a workout.
with Kaira
with Jace