Mobility
Wall Calf Stretch
by Jace
Standing, shoes on, thirty seconds a side — the simplest way to give the calves length after a day of sitting or walking.
How to do it
- Hands on a wall or door frame, one foot back in a split stance.
- Keep the back leg straight and the heel pressed into the floor.
- Lean gently into the wall until the back of the lower leg lengthens, and hold.
- Swap legs.
with Kaira
