Mobility
Wall Posture Hold
by Kaira
A thirty-second reference for how tall standing can feel, with the wall doing the reminding.
How to do it
- Stand with the heels, hips and upper back touching a wall.
- Slide the chin gently back until the head rests easily — if it does not reach the wall, leave it where it is.
- Let the arms hang and breathe normally: hold the shape, do not brace hard.
- Step away and try to keep the same feeling for a few steps.
with Kaira