At your desk

Wrist Circles

Takes the wrists through their whole circle after hours of tiny keyboard movements.

How to do it

  1. Reach your arms out in front of you and make loose fists.
  2. Draw slow circles with the fists, letting the movement come from the wrists only.
  3. Half the time one direction, half the other.
  4. Shoulders stay relaxed and away from your ears.
Finger Tendon GlideForearms · Beginner · 2 × 8Wrist Extensor StretchForearms · Beginner · 2 × 20 sWrist Flexor StretchForearms · Beginner · 2 × 20 sDead HangForearms · Beginner · 3 × 20 sFarmer's CarryForearms · Beginner · 3 × 40 s

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Wrist Circles — how to do it, muscles worked · Sport AI