At your desk

Wrist Extensor Stretch

by Kaira

Balances the wrist flexor stretch by lengthening the top of the forearm — the side that holds a mouse.

How to do it

  1. Reach one arm out in front, palm facing down, elbow straight but not locked.
  2. With the other hand, gently press the back of that hand down toward the floor.
  3. Hold at a mild stretch along the top of the forearm — light pressure only.
  4. Swap sides and repeat.
Finger Tendon GlideForearms · Beginner · 2 × 8Wrist CirclesForearms · Beginner · 1 × 30 sWrist Flexor StretchForearms · Beginner · 2 × 20 sDead HangForearms · Beginner · 3 × 20 sFarmer's CarryForearms · Beginner · 3 × 40 s

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Wrist Extensor Stretch — how to do it, muscles worked · Sport AI