At your desk

Wrist Flexor Stretch

by Kaira

The underside of the forearm works all day on a keyboard — this lengthens it for a moment.

How to do it

  1. Reach one arm out in front, palm facing up, elbow straight but not locked.
  2. With the other hand, gently draw the fingers back and down toward the floor.
  3. Stop at a mild stretch along the underside of the forearm and hold — light pressure only.
  4. Swap sides and repeat.
Finger Tendon GlideForearms · Beginner · 2 × 8Wrist CirclesForearms · Beginner · 1 × 30 sWrist Extensor StretchForearms · Beginner · 2 × 20 sDead HangForearms · Beginner · 3 × 20 sFarmer's CarryForearms · Beginner · 3 × 40 s

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Wrist Flexor Stretch — how to do it, muscles worked · Sport AI