Mobility

Arm Circles

by Jace

Straight-arm circles that take the shoulders through their whole range — a quick warm-up anywhere.

Arm Circles, frame 1 of 2Arm Circles, frame 2 of 2

How to do it

  1. Stand tall with the feet hip-width and lift the arms out to the sides at shoulder height.
  2. Draw small circles forward with straight arms, then let them grow bigger.
  3. After half the time, reverse the direction.
  4. Keep the shoulders away from the ears and the ribs down.
Shoulder RollPosture and joints · Beginner · 1 × 40 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Arm Circles — how to do it · Sport AI