At your desk

Shoulder Roll

by Kaira

Big slow circles for shoulders that have been parked in one position all morning.

How to do it

  1. Let your arms hang heavy, sitting or standing tall.
  2. Lift both shoulders toward your ears, then roll them back and down in one big slow circle.
  3. Keep the circles as large as they stay comfortable.
  4. Halfway through, reverse the direction.
Wall SlideShoulders · Beginner · 2 × 10Band External RotationShoulders · Beginner · 3 × 12Band Face PullShoulders · Beginner · 3 × 15Band Pull-ApartShoulders, Middle back · Beginner · 3 × 12Band Shoulder Pass-ThroughShoulders · Beginner · 2 × 8Cable Face PullShoulders · Beginner · 3 × 15

In these programs

with Kaira

Desk back reset

4 wk · 5×/wk · 8 min/day

  • Office
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Shoulder Roll — how to do it, muscles worked · Sport AI