Strength
Band Face Pull
by Kaira
Gives the back of the shoulders and the upper back some pulling work — many people like how it feels after a long stretch at a desk.
How to do it
- Anchor the band at about eye height on something solid and check it holds before you load it — the band travels toward your face if an anchor lets go.
- Hold it with both hands, arms straight, then pull toward your forehead, spreading the hands apart as the elbows go wide and high.
- Pause for a second with the hands beside your ears, then let it back slowly.
- Keep the chin level and the ribs down.