Strength

Reverse Pec Deck

by Kaira

Isolates the backs of the shoulders, which rounded sitting tends to switch off.

Reverse Pec Deck, frame 1 of 2Reverse Pec Deck, frame 2 of 2

How to do it

  1. Sit facing the pad with the chest against it and hold the handles at shoulder height, arms nearly straight.
  2. Open the arms out to the sides until they are in line with the body.
  3. Return slowly, without letting the weights touch.
Band Face PullShoulders · Beginner · 3 × 15Band Pull-ApartShoulders, Middle back · Beginner · 3 × 12Cable Face PullShoulders · Beginner · 3 × 15Band RowMiddle back · Beginner · 3 × 15Barbell Bent-Over RowMiddle back · Intermediate · 3 × 8Chest-Supported Machine RowMiddle back · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Reverse Pec Deck — how to do it, muscles worked · Sport AI