Mobility
Cat-Cow
by Kaira
A breath-paced way to take the spine through bending and arching within a comfortable range, before or after a long stretch of sitting.
How to do it
- Start on hands and knees, hands under shoulders, knees under hips.
- Breathe out and round your back, letting your head drop between your arms.
- Breathe in, lift the chest and tailbone, keeping the neck long rather than cranked back.
- One full round per breath — slow, and stop well short of the end of the range.
with Kaira