At your desk
Seated Cat-Cow
by Kaira
A slow wave through the spine that moves every segment a little without leaving your chair.
How to do it
- Sit toward the front of a stable chair with your hands on your knees and both feet flat.
- Breathe in, roll the pelvis forward and lift the chest.
- Breathe out, tuck the tail and round the spine, chin drifting toward the chest.
- Let the breath set the pace — about four seconds each way, no forcing the ends.
with Kaira