Mobility
Child's Pose
by Kaira
A quiet end position where the back rounds gently and the breathing does most of the work.
How to do it
- From hands and knees, sit your hips back toward the heels.
- Walk the hands forward and let the forehead rest on the floor or a cushion.
- Take the knees wide if that gives the body more room.
- Stay for the hold, let the breath travel into the back, and come up slowly at the end.
with Kaira