Strength

Cable Crunch

by Kaira

Loads the abdominals as they curl the trunk — a way to make core work heavier over time.

Cable Crunch, frame 1 of 2Cable Crunch, frame 2 of 2

How to do it

  1. Kneel facing a high cable and hold the rope beside your head.
  2. Curl the trunk down, bringing the elbows toward the thighs.
  3. Uncurl slowly back to tall kneeling.
Child's PoseLower back · Beginner · 2 × 45 sDead BugAbs · Beginner · 3 × 10Front PlankAbs · Beginner · 3 × 30 sHanging Knee RaiseAbs · Intermediate · 3 × 10Hollow HoldAbs · Intermediate · 3 × 20 sPallof PressAbs · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Cable Crunch — how to do it, muscles worked · Sport AI