Strength
Front Plank
by Kaira
Teaches the middle of your body to stay still while the arms and legs work — the point of most core training.
How to do it
- Set the elbows under the shoulders, forearms flat, feet hip width.
- Squeeze the glutes and tuck the ribs down so hips, ribs and head are one line.
- Breathe normally through the hold and stop before the hips start to sag.
with Kaira
with Jace