Strength

Hanging Knee Raise

by Jace

Loads the front of the trunk while the grip and upper back hold you steady on the bar.

How to do it

  1. Check the bar is solid, then hang with straight arms and the shoulders pulled slightly down.
  2. Bring both knees up toward the chest, letting the pelvis curl under at the top.
  3. Lower slowly until the legs are long and still.
  4. If the body starts swinging, pause and reset before the next rep.
Cable CrunchAbs · Beginner · 3 × 15Dead BugAbs · Beginner · 3 × 10Front PlankAbs · Beginner · 3 × 30 sHollow HoldAbs · Intermediate · 3 × 20 sPallof PressAbs · Beginner · 3 × 10Side PlankAbs · Intermediate · 3 × 25 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Hanging Knee Raise — how to do it, muscles worked · Sport AI