Strength
Dead Bug
by Kaira
A slow, quiet way to train the trunk to stay put while the limbs move away from you.
How to do it
- Lie on your back with arms straight up and knees stacked over the hips.
- Press your low back gently into the floor and keep it there the whole set.
- Lower one arm and the opposite leg slowly, return, then change sides — breathe out as you reach.
with Kaira
with Jace