Strength

Pallof Press

by Kaira

Trains the trunk to resist being twisted — the job the core does all day long.

Pallof Press, frame 1 of 2Pallof Press, frame 2 of 2

How to do it

  1. Stand side-on to a cable set at chest height and hold the handle at your chest with both hands.
  2. Press the handle straight out in front of you without letting the body turn.
  3. Bring it back to the chest, finish the set, then do the other side.
Cable CrunchAbs · Beginner · 3 × 15Dead BugAbs · Beginner · 3 × 10Front PlankAbs · Beginner · 3 × 30 sHanging Knee RaiseAbs · Intermediate · 3 × 10Hollow HoldAbs · Intermediate · 3 × 20 sSide PlankAbs · Intermediate · 3 × 25 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Pallof Press — how to do it, muscles worked · Sport AI