Strength

Dumbbell Biceps Curl

by Kaira

The simplest arm strength move — the biceps bend the elbow against a weight you control.

Dumbbell Biceps Curl, frame 1 of 2Dumbbell Biceps Curl, frame 2 of 2

How to do it

  1. Stand tall with a dumbbell in each hand, arms by your sides, palms facing forward.
  2. Bend the elbows and curl the dumbbells up toward the shoulders.
  3. Lower them slowly until the arms are straight.
Hammer CurlBiceps · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Dumbbell Biceps Curl — how to do it, muscles worked · Sport AI