Strength

Hammer Curl

by Kaira

A curl with the palms facing each other — kinder to the wrists and good for the forearms.

Hammer Curl, frame 1 of 2Hammer Curl, frame 2 of 2

How to do it

  1. Stand tall with a dumbbell in each hand, arms by your sides, palms facing in.
  2. Curl the dumbbells up, keeping the palms facing each other.
  3. Lower slowly until the arms are straight.
Dumbbell Biceps CurlBiceps · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Hammer Curl — how to do it, muscles worked · Sport AI