Mobility
Floor Angel
by Kaira
The wall version without a wall — the floor gives the feedback about how much range is actually there.
How to do it
- Lie on your back, knees bent, arms out at shoulder height with the backs of the hands on the floor.
- Slide the arms overhead as far as they can stay in contact with the floor.
- Stop where the lower back starts to arch away.
- Return along the same path, slowly.
with Kaira