At your desk
Wall Slide
by Kaira
Asks the shoulders to travel overhead while your back stays supported and honest.
How to do it
- Stand with your back against a wall, feet a small step out, head and hips touching.
- Put your forearms on the wall in a goalpost shape, elbows at shoulder height.
- Slide the arms up as far as they stay in contact with the wall and stay comfortable, then lower slowly.
- Keep the ribs down — no arching away from the wall.
with Kaira
