Strength
Glute Bridge
by Kaira
Hip extension with zero balance demand — the friendliest way to give the glutes real work after a day of sitting.
How to do it
- Lie on your back, knees bent, feet flat and close to your seat.
- Press through the heels and lift the hips until shoulders, hips and knees line up.
- Squeeze the glutes at the top, keep the ribs down, and lower slowly.
with Kaira
with Jace
