Mobility
Standing Quad Stretch
by Jace
Balance on one leg with the foot in hand: the front of the thigh gets its stretch and the standing side gets a little balance work.
How to do it
- Stand tall, a hand on a wall or chair for balance.
- Bend one knee and take that ankle in your hand, heel drifting toward the glute.
- Keep the knees close together and the tailbone slightly tucked — no pulling the heel in hard.
- Hold, then change legs.
with Kaira
