Conditioning

Jump Rope — Double Under

by Jace

A high-effort rope skill that pushes your breathing up fast and asks your timing to be exact.

How to do it

  1. Jump a little higher than usual and turn the rope twice in one hop.
  2. Snap from the wrists — the arms should not swing wide.
  3. Start with one double every few singles, then string them together.
  4. End the set as soon as your landings get heavy.
Jump Rope — Alternate Foot StepCalves · Beginner · 4 × 60 sJump Rope — Basic BounceCalves · Beginner · 4 × 45 sKneeling Ankle RockCalves · Beginner · 2 × 10Machine Calf RaiseCalves · Beginner · 3 × 15Seated Calf RaiseCalves · Beginner · 3 × 15Standing Calf RaiseCalves · Beginner · 2 × 15

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Jump Rope — Double Under — how to do it, muscles worked · Sport AI