Conditioning

Jumping Jack

by Jace

The school-gym classic: light jumps and big arm swings that wake the whole body up.

Jumping Jack, frame 1 of 2Jumping Jack, frame 2 of 2

How to do it

  1. Stand tall with the feet together and the arms by your sides.
  2. Jump the feet wide while swinging the arms out and overhead.
  3. Jump back to feet together, arms down by your sides.
  4. Land softly on the balls of the feet and keep a steady rhythm.
Jump Rope — Alternate Foot StepEnergy · Beginner · 4 × 60 sJump Rope — Basic BounceEnergy · Beginner · 4 × 45 sJump Rope — Double UnderEnergy · Advanced · 5 × 30 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Jumping Jack — how to do it · Sport AI