Mobility
Open Book Rotation
by Kaira
Gives the mid-back the rotation it barely uses while you sit facing one monitor.
How to do it
- Lie on one side with the knees stacked and bent, arms straight out in front.
- Open the top arm across your body like a book cover — slowly, never a snap.
- Let the head follow the hand only as far as it stays comfortable.
- Keep the knees down so the ribs do the turning, then switch sides.
with Kaira
