Mobility
Thread the Needle
by Kaira
A calm rotation through the upper back and the back of the shoulder, with the floor taking the weight.
How to do it
- Start on hands and knees with the hips over the knees.
- Slide one arm under the other and rest the shoulder and the side of the head down.
- Let the weight sit on the shoulder rather than the neck, and keep the hips level.
- Press back up slowly and repeat on the other side.
with Kaira