Strength

Seated Calf Raise

by Kaira

Works the lower part of the calves with the knees bent and the back completely unloaded.

Seated Calf Raise, frame 1 of 2Seated Calf Raise, frame 2 of 2

How to do it

  1. Sit with the balls of your feet on the platform and the pad resting on your thighs just above the knees.
  2. Release the lock and lower the heels as far as is comfortable.
  3. Press up onto the toes as high as you can, then lower slowly.
Machine Calf RaiseCalves · Beginner · 3 × 15Standing Calf RaiseCalves · Beginner · 2 × 15Jump Rope — Alternate Foot StepCalves · Beginner · 4 × 60 sJump Rope — Basic BounceCalves · Beginner · 4 × 45 sJump Rope — Double UnderCalves · Advanced · 5 × 30 sKneeling Ankle RockCalves · Beginner · 2 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Seated Calf Raise — how to do it, muscles worked · Sport AI