Strength

Machine Calf Raise

by Kaira

Loads the calves standing tall, with the shoulders taking the weight from the machine.

Machine Calf Raise, frame 1 of 2Machine Calf Raise, frame 2 of 2

How to do it

  1. Stand on the edge of the platform on the balls of your feet, shoulders under the pads, knees soft.
  2. Rise as high onto the toes as you can.
  3. Lower slowly until the heels sink just below the platform, then rise again.
Seated Calf RaiseCalves · Beginner · 3 × 15Standing Calf RaiseCalves · Beginner · 2 × 15Jump Rope — Alternate Foot StepCalves · Beginner · 4 × 60 sJump Rope — Basic BounceCalves · Beginner · 4 × 45 sJump Rope — Double UnderCalves · Advanced · 5 × 30 sKneeling Ankle RockCalves · Beginner · 2 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Machine Calf Raise — how to do it, muscles worked · Sport AI